Welcome to Intero Bodywork
in Durham NC
Intero Bodywork is located in Durham, NC, near Southpoint Mall at Sutton Station.
We're a local family-owned and operated practice, offering customized massage therapy options to fit your needs.
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Our office is located on the first floor, beside InsideOut Body Therapies and the Duke Urgent Care South building, near the Woodcroft and Woodlake neighborhoods.
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We offer massage therapy to support you in reaching your unique wellness goals.
We make booking online easy, but if you have any questions or would like to learn more about how we can help, we’d love to hear from you!
Need support on your wellness journey? We've got you covered.
Customized
Massage Therapy
At Intero Bodywork, we believe that every individual deserves personalized care.
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We believe in a co-creative process to develop treatment plans, and provide the relief and restoration you need.
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From full body relaxation, pain relief, and improved health, we are highly skilled and knowledgeable massage therapists who can help.
Lymphatic Drainage Therapy
Lymphatic drainage therapy enhances circulation, reduces swelling, and removes toxins, supporting overall wellness.
It improves nerve health, aids recovery after gender-affirming surgery and trauma, and promotes healing.
By boosting lymphatic flow, it also strengthens the immune system, helping the body fight infections and recover faster.
Transforming Touch®
Somatic Therapy
A gentle, neuroscience-informed approach developed by Dr. Stephen Terrell to address developmental disruptions and chronic stress.
This method focuses on integrating primary reflexes—such as the Moro and Spinal Galant reflexes—through a combination of touch, movement, and neuroception to support emotional balance and healing.
Mammogram
Massage Therapy
Massage therapy before a mammogram calms the nervous system, easing anxiety and making the procedure more comfortable. It also improves mobility in the shoulders, neck, and chest.
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Lymphatic drainage therapy before a mammogram can reduce swelling, tenderness, and pain. It also supports breast health by improving circulation and removing toxins.
Pregnancy
Massage Therapy
Massage therapy during pregnancy helps reduce swelling, alleviate muscle pain, and improve circulation, promoting overall comfort.
It can also ease anxiety and stress, supporting emotional well-being for the parent.
Post-natal massage aids recovery by relieving tension, improving circulation, and supporting the body’s healing process.
Massage Therapy for Mobility and Hypermobility
This specialized massage approach is designed to support those experiencing limited mobility, joint instability, or chronic tension related to hypermobility conditions.
Whether you're managing pain, recovering from injury, or seeking greater ease in movement, sessions are tailored to meet your body's unique needs.
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Rates & Values
HSA/FSA Cards Accepted!
We accept most HSA/FSA cards—just check with your provider.
Sliding Scale
We don’t accept gratuities. Instead, we offer a sliding scale so you can choose what works best for your budget.
Appointment Lengths
30 Min.
60 Min
90 Min
120 Min
$60-80
$120-140
$180-200
$240-260
Not Your Average Massage.
Not Your Average Massage Therapists.
We’re a small, family-run practice—just the two of us, a domestic duo offering different but complementary styles of care.
Our name, Intero, comes from interoception—the internal sense that makes all other senses make sense.
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We work as hard as you do, and we’re committed to helping you feel more connected, resilient, and whole.